Empowering PSP with
Mental Health Resources
Explore our self-assessment tools, mental health programs, and downloadable guides to enhance resilience and access the right support.
How’s Your Health Today
Self-Assessment
Tools
Take control of your mental wellness with anonymous online screening tools designed to help identify symptoms of mood disorders, anxiety disorders, or post-traumatic stress disorder (PTSD). These tools are intended for educational purposes and can help determine if you should seek professional assistance.
PSPNET
Free, Online
Therapy for PSP
PSPNET provides free, evidence-based internet-delivered cognitive behavioral therapy (ICBT) tailored for PSP. The program helps first responders manage symptoms of depression, anxiety, and PTSD at their own pace.
PSPNET Families
Mental Health Support
for PSP Families
Families of PSP also face unique challenges. PSPNET Families offers free, online resources and therapy to support the mental well-being of PSP family members.
Downloadable Resources
We have created research-backed tools to bridge the gap between science and practice, offering evidence-informed support for PSP and their families.
Guides & Fact Sheets
SIX Steps to Finding a Clinician
A guide for PSP seeking mental health treatment.
How to Support a Co-worker Experiencing Mental Health Issues
Learn practical ways to assist colleagues struggling with mental health challenges.
Suicide Prevention Fact Sheet
Understand key facts and strategies for suicide prevention in PSP.
Evaluating Wellness Products & Services for PSP
Guidelines for assessing wellness tools designed for PSP mental health.
Stellate Ganglion Block Injections for PTSD
An overview of a medical intervention for PTSD treatment.
Fact Sheet: Safeguard and Mandatory Mental Health Checks
Safeguard programs provide mandatory mental health checks for PSP exposed to trauma.
Reintegration Programs
Strategies to support PSP returning to work after trauma or injury.
Fact sheet: Leading Through Uncertainty – Supporting Police Through COVID and Other Unexpected Changes
Guidance for police leadership during crises like COVID-19.
Fact sheet: Coping with Civil Unrest, Protests & Demonstrations Focused on Police
Support strategies for PSP managing public disturbances.
Fact sheet: Managing Police Suicide – A Guide for Leaders
Leadership strategies for suicide prevention in law enforcement.
Fact sheet: Evaluating Wellness Products and Services Intended for Public Safety Personnel
Best practices for assessing mental health resources for PSP.
Post-Incident Crisis Intervention
Immediate support strategies for PSP after critical incidents.
Mindfulness & Stress-Relief Audio Tools
Breathing Space – Guided Mindfulness
A short breathing exercise to promote relaxation.
Body Scan – Guided Mindfulness
A mindfulness exercise designed to improve awareness and reduce stress.
